So here we go. 1 week later and I have fiinished week one of couch to 5k. gone to the gym and watched my diet. I don't sit to do stuff anymore and am happy wiith the energy I have. So it was with trepidation that jumped on the scale. I mean what if I did all that work and had no weight loss...or even worse gained weight!
last week i was an even 190...
now I know that is a huge HUGE weght dip and I also know I wont be losing that much weight every week (and if i do my scale is broken or something is really really wrong!)
but it was great to see a change. and to feel the change. I am renewed and can see my self next year in a two peice (streatch marks be damed!)